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“amy ashmore”

Showing 1 - 12 of 12 results for “amy ashmore”
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  • Timing Resistance Training

    Programming the Muscle Clock for Optimal Performance

    by Amy Ashmore ...
    Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training ... Read more

    $38.99 CAD

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  • Essentials of Strength Training and Conditioning

    Edited by NSCA -National Strength & Conditioning Association ...
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and ... Read more

    $95.99 CAD

  • Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    by Scott Hogan ...
    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • NSCA's Essentials of Personal Training

    Edited by NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ...
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring ... Read more

    $103.99 CAD

  • Treat Your Own Knees

    Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

    by P.T. Jim Johnson ...
    Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength** flexibility** responsiveness ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Power Tools for Health

    How pulsed magnetic fields (PEMFs) help you

    by William Pawluk MD ...
    Power tools revolutionized the building of your family home.Now they will revolutionize your health.Power Tools for Health will teach you to how to apply PEMFs to your life. Including:- How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes- How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments- What PEMFs do to ... Read more

    $11.99 CAD

  • TOP 10 Geriatric Syndromes: Clinical Management Strategies

    by Lisa Byrd, PhD, FNP-BC, GNP-BC, Gerontologist ...
    This book will present many of the expected changes caused by normal aging and the Top Ten Geriatric Syndromes elders experience. These syndromes are a cascade of problems in an elders health and revolve around vision and hearing problems, elimination issues, dizziness, falls, and cognitive impairment including delirium as well as dementia (such as Alzheimers disease). For these reasons, providing ... Read more

    $11.99 CAD

  • Science of Strength Training

    100% Pure Adrenaline

    by K. P. Manilal ...
    Series Book 1 - Surf Rangers
    Strength or the ability to express force is one of the several basic physical characteristics that determine performance efficiency in different sports disciplines. Each event varies in the claims it makes on strength, and consequently in the interest of specificity, we should consider its relationship to other conditional abilities. Upon analysis of various sporting activities, it can be stated ... Read more

    $8.99 CAD

  • Essentials of Strength Training and Conditioning

    Edited by NSCA -National Strength & Conditioning Association, G. Gregory Haff, N. Travis Triplett ...
    One of the most comprehensive strength and conditioning resources available.Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive text explains the key theories, concepts, and scientific principles ... Read more

    $103.99 CAD

  • The Physiology of Yoga

    by Andrew McGonigle, Matthew Huy ...
    While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice.The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: ... Read more

    $27.99 CAD

  • Physiology of Sport and Exercise

    by W. Larry Kenney, Jack H. Wilmore, David L. Costill ...
    Combining research with extensive visual aids, Physiology of Sport and Exercise, Ninth Edition, offers a simple way for students to explore the body’s response to various types and intensities of exercise and sports. The ninth edition of the text continues its legacy as a top physiology resource and favorite of instructors and students alike.Written by a team of distinguished researchers, all past ... Read more

    $147.99 CAD

  • Fascia in Sport and Movement, Second edition

    by Robert Schleip, Jan Wilke, Amanda Baker ...
    Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing ... Read more

    $112.99 CAD