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Feelings-Based Living

A Guide to Naming, Understanding, and Embracing Your Emotions

by Amira Sookram ...

Feelings-Based Living: Step into your emotional power and cultivate a life that reflects your true needs and desires.Are you ready to understand and embrace your emotions without shame or guilt? Feelings-Based Living is a practical guide designed to help you build emotional literacy, navigate emotional waves, and create a life aligned with your deepest desires.In this transformative book, you’ll ... Read more

$11.44 CAD or Free with Kobo Plus

Feelings-Based Living: Step into your emotional power and cultivate a life that reflects your true needs and desires.Are you ready to understand and embrace your emotions without shame or guilt? Feelings-Based Living is a practical guide designed to help you build emotional literacy, navigate emotional waves, and create a life aligned with your deepest desires.In this transformative book, you’ll
... Read more

Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

by Nick Trenton ...

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... Read more

$4.99 CAD or Free with Kobo Plus

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you
... Read more
What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Read more

$19.99 CAD

Also available as: Audiobook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Read more

Also available as: Audiobook
Mentally Unbreakable

Self improvement

by Fadi Khoury ...

Series series Self improvement
The purpose of this book is to assist you in achieving more success in whichever area of your life you'd want to focus on. In other words, it will teach you how to strengthen your mental fortitude in the face of adversity.If you want to get through this, you will have to put in the effort. It's going to entail hard work. It'll take effort and a lot of frustration to get there. However, the ... Read more

$3.99 CAD or Free with Kobo Plus

The purpose of this book is to assist you in achieving more success in whichever area of your life you'd want to focus on. In other words, it will teach you how to strengthen your mental fortitude in the face of adversity.If you want to get through this, you will have to put in the effort. It's going to entail hard work. It'll take effort and a lot of frustration to get there. However, the
... Read more
Communication Skills For Everyday People: Communication Skills: Social Intelligence - Social Skills

by Justin Albert ...

Communication Skills for Everyday People: Communication Techniques.Enhanced and effective communication is the Number One tool people require in the business world and in personal relationships. With effective and efficient communication, people are able to lead with compassion and understanding, to find success, and to reach toward their goals with greater ease.Communication Skills for Everyday ... Read more

$3.91 CAD or Free with Kobo Plus

Communication Skills for Everyday People: Communication Techniques.Enhanced and effective communication is the Number One tool people require in the business world and in personal relationships. With effective and efficient communication, people are able to lead with compassion and understanding, to find success, and to reach toward their goals with greater ease.Communication Skills for Everyday
... Read more
How to Grieve What We've Lost

Evidence-Based Skills to Process Grief and Reconnect with What Matters

by Russ Harris, Alexandra Kennedy, MA, LMFT, Sameet M. Kumar, PhD, Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...

“An essential guide for anyone experiencing loss.”—Sharon Salzberg, author of Lovingkindness and Real LifeGrief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life ... Read more

$15.99 CAD

Also available as: Audiobook

“An essential guide for anyone experiencing loss.”—Sharon Salzberg, author of Lovingkindness and Real LifeGrief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life
... Read more

Also available as: Audiobook
Start With Values

How to Build a Life with Meaning and Purpose

by Bradley Hook ...

Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives.In this powerfully insightful book, author Brad Hook, founder of the Values Institute, brings his years of experience as an executive coach, mentor, and researcher to unpack the extraordinary impact of values in our lives and ... Read more

$10.69 CAD

Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives.In this powerfully insightful book, author Brad Hook, founder of the Values Institute, brings his years of experience as an executive coach, mentor, and researcher to unpack the extraordinary impact of values in our lives and
... Read more
MASTER YOUR EMOTIONS AND TAKE CONTROL OF YOUR ACTIONS

A practical guide on how to handle your emotions and stay positive

by Nick Meurisse ...

DO YOU KNOW THAT, THE HEART OF THE MATTER IS THE MATTER OF THE HEART? KEEP READINGWhat are you feeling, right now, as you start to read this? Are you curious? Hopeful that you'll discover anything about yourself?Emotions like this are inherent to human nature. They provide us information about what we're feeling and assist us know how to respond.People often ask why is it necessary to study ... Read more

$7.45 CAD or Free with Kobo Plus

DO YOU KNOW THAT, THE HEART OF THE MATTER IS THE MATTER OF THE HEART? KEEP READINGWhat are you feeling, right now, as you start to read this? Are you curious? Hopeful that you'll discover anything about yourself?Emotions like this are inherent to human nature. They provide us information about what we're feeling and assist us know how to respond.People often ask why is it necessary to study
... Read more
The Self-Discipline Manual

How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness

by Peter Hollins ...

How to truly live a MIND OVER MATTER life.Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.Learn to fulfill every intention you have - because nothing can stop you.The Self-Discipline Manual is about training you (yes, training) achieve everything ... Read more

$4.99 CAD or Free with Kobo Plus

How to truly live a MIND OVER MATTER life.Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.Learn to fulfill every intention you have - because nothing can stop you.The Self-Discipline Manual is about training you (yes, training) achieve everything
... Read more
The Onward Workbook

Daily Activities to Cultivate Your Emotional Resilience and Thrive

by Elena Aguilar ...

An empowering journey that keeps great teachers in the classroomThe Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to ... Read more

$26.99 CAD

An empowering journey that keeps great teachers in the classroomThe Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to
... Read more
Finding Your Own Happy

The Soul-Searcher's Guide to Peace and Happiness in Everyday Life

by Elana Davidson ...

Why do some people have to work so hard to find happiness ? Discover the practices that can help on your journey to contentment.Have you been a soul-searcher all your life? A seeker, a quester for greater understanding of yourself and the human experience? Do you long to be able to be in this world in ways that you can feel truly sane and happy? Maybe life feels more intense and emotional for you ... Read more

$17.99 CAD or Free with Kobo Plus

Why do some people have to work so hard to find happiness ? Discover the practices that can help on your journey to contentment.Have you been a soul-searcher all your life? A seeker, a quester for greater understanding of yourself and the human experience? Do you long to be able to be in this world in ways that you can feel truly sane and happy? Maybe life feels more intense and emotional for you
... Read more
Burn Bright

Heal Yourself from Burnout and Live with Presence, Purpose & Peace

by Charlene Rymsha LCSW ...

Series series Live Well
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation.Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may ... Read more

$19.99 CAD

Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation.Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may
... Read more

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“amira sookram”

Feelings-Based Living

People who read this also enjoyed

Calm Your Thoughts

What's Going Right

Mentally Unbreakable

Communication Skills For Everyday People: Communication Skills: Social Intelligence - Social Skills

How to Grieve What We've Lost

Start With Values

MASTER YOUR EMOTIONS AND TAKE CONTROL OF YOUR ACTIONS

The Self-Discipline Manual

The Onward Workbook

Finding Your Own Happy

Burn Bright

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