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“alistair whitcom”

Showing 1 - 2 of 2 results for “alistair whitcom”
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  • Habit Stacking: Building Routines by Connecting Small Behaviors

    by Alistair Whitcom ...
    You already have a habit stacking system. You just didn't build it.Every day, invisible sequences of behavior run on autopilot — carrying you toward or away from the life you want. Habit Stacking shows you how to take control of those sequences and redesign them, one small connection at a time.Unlike willpower-dependent approaches that crumble under stress, habit stacking works with your brain's ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Paper Brain: Note-Taking Systems That Actually Improve Thinking

    by Alistair Whitcom ...
    Your notes are lying to you.You've filled notebooks. You've starred pages, highlighted paragraphs, and typed summaries. And yet — when you need that idea, that framework, that insight — it's gone. Not because you weren't paying attention. Because no one ever taught you how notes actually work.The Paper Brain changes that.Drawing on decades of cognitive science research, this book walks you through ... Read more

    $2.99 CAD or Free with Kobo Plus