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Showing 1 - 12 of 12 results for “alison hamlett”
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  • Running

    by Alison Hamlett ...
    Series series Collins Need to Know?
    This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated ... Read more

    $11.99 CAD

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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $19.79 CAD

  • Natural Running

    The Simple Path to Stronger, Healthier Running

    by Danny Abshire, Brian Metzler ...
    Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to ... Read more

    $12.79 CAD or Free with Kobo Plus

  • Chi Marathon

    The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

    by Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s ... Read more

    $20.99 CAD

  • Nutrition for Marathon Running

    by Jane Griffin ...
    Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how ... Read more

    $14.39 CAD

  • Duel in the Sun

    Alberto Salazar, Dick Beardsley, and America's Greatest Marathon

    by John Brant ...
    The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into ... Read more

    Was $14.99 CAD Now $12.99 CAD

  • Plimsolls On, Eyeballs Out: The Rise and Horrendous Fall of Marathon Legend Jim Peters

    by Rob Hadgraft ...
    Series series Desert Island Athletics Histories
    British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner.2. Beer and Brine: The Making of Walter George - Athletics' First Superstar.3. Deerfoot: Athletics' Noble Savage - From Indian Reservation to Champion of ... Read more

    $7.99 CAD

  • No Need for Speed

    A Beginner's Guide to the Joy of Running

    by John Bingham ...
    "You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch ... Read more

    $11.99 CAD

  • Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

    Diet Tips for Weight Training

    by Jason Scotts ...
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... Read more

    $6.29 CAD or Free with Kobo Plus

  • So you want to run an Ultra

    How to prepare for ultimate endurance

    by Andy Mouncey ...
    So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started ... Read more

    $14.39 CAD

  • The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance

    by J. M. Parker ...
    Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly ... Read more

    $6.58 CAD

  • The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner

    by Rob Hadgraft ...
    Series series Desert Island Athletics Histories
    British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner.2. Beer and Brine: The Making of Walter George - Athletics' First Superstar.3. Deerfoot: Athletics' Noble Savage - From Indian Reservation to Champion of ... Read more

    $7.99 CAD