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“alison byard”

Showing 1 - 12 of 12 results for “alison byard”
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  • Kids' Football Fitness

    Coaching, conditioning and nutrition

    by Simon Thadani, Steve Foley, Alison Byard ...
    Kids' Football Fitness introduces a brand-new concept for children's football training, providing building blocks for a carefully structured, target-based programme of coaching, conditioning and nutrition for kids aged 7 to 16, with the aim of improving young players' fitness for football.Programmes and drills are especially designed for specific age groups, taking into account young players' ... Read more

    $23.59 CAD

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  • The TB12 Method

    How to Achieve a Lifetime of Sustained Peak Performance

    by Tom Brady ...
    The #1 New York Times bestseller by the 7-time Super Bowl championThe first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Plant-Based Athlete

    A Game-Changing Approach to Peak Performance

    by Matt Frazier, Robert Cheeke ...
    INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Serve to Win

    The 14-Day Gluten-Free Plan for Physical and Mental Excellence

    by Novak Djokovic ...
    Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a ... Read more

    $17.99 CAD

  • Health First

    Winning at Weight Loss and Wellness

    by Steve Hirsch ...
    For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through daily/weekly diet plansA decrease in one's diet of sugar, salt, and fatAnd the adoption of regular, moderate exerciseDr. Hirsch's ... Read more

    $10.69 CAD or Free with Kobo Plus

  • Walk Off Weight

    An 8 Week Food and Exercise Plan That Gets Results loss

    by Andrew Cate ...
    An eight-week program that can be customised to suit different body types and lifestyles.Walking is the least daunting form of exercise. It's cheap, it's easy on the knees, and it requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Walk Off Weight is an eight-week program that can be customised to suit different body types and lifestyles. ... Read more

    $6.99 CAD

  • The Tight Arse Diet

    by Andrew Cate ...
    Lose weight, save money, live wellYou don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will ... Read more

    $6.99 CAD

  • Think More, Eat Less

    Use Your Mind to Change Your Body

    by Janet Thomson MSC ...
    Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.Think More, Eat Less will help you do just that, providing a ... Read more

    $1.99 CAD

  • The Four-Pack Revolution

    How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

    by Chael Sonnen, Ryan Parsons ...
    Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on ... Read more

    Was $14.99 CAD Now $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Pocket Gastric Band Guide

    by Trudy Williams ...
    The Pocket Gastric Band Guide answers the most common questions asked by 'bandsters' - people with an adjustable gastric band. How do I know whether I need an adjustment? How can I reduce regurgitation and pain? What if I am not losing weight? What to do when foods get stuck? And much more. Practical smart advice solves these and many other everyday challenges that the gastric band tosses your way ... Read more

    $15.10 CAD or Free with Kobo Plus

  • The Slim Solution

    by Karl Henry ...
    With this book you will:Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or supplementsImprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it isMotivate yourself to look and feel the best you can, while reducing stress levels.<p... ... Read more

    $15.99 CAD

  • The Nutrition Edge for Hockey Performance

    A complete guide for Players, Parents and Coaches

    by Pearle Nerenberg, Margot Lacoste ...
    Series series The Nutrition Edge
    EVERYONE WANTS TO KNOW THE SECRET TO GETTING THE EDGE ON THE COMPETITIONThe secret to getting a nutrition edge in hockey is clearly outlined in The Nutrition Edge for Hockey Performance.Unfortunately, many aspiring hockey players are misinformed and are turning to supplements to give them an edge. Any top performance, including an Olympic gold medal winning performance, does not rely on ... Read more

    $14.95 CAD