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“alice bramhill”

Showing 1 - 12 of 12 results for “alice bramhill”
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  • I Need My Space (But I Like You Too!)

    A Neurodivergent Guide to All Types of Relationships

    by Alice Bramhill ...
    The essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout. Discover the art of thriving in relationships in ways that work for you.Have you ever left a party feeling completely drained while everyone else seemed energised? Do you long to be alone more, but struggle to say no to others because you feel ... Read more

    $23.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    I Need My Space (But I Like You Too!)

    A Neurodivergent Guide to All Types of Relationships

    by Alice Bramhill ...
    Narrated by Sadie Clark ...

    Unabridged

    8 hours 37 min

    The essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout. Discover the art of thriving in relationships in ways that work for you.Have you ever left a party feeling completely drained while everyone else seemed energised? Do you long to be alone more, but struggle to say no to others because you feel ... Read more

    $43.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • AuDHD

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  • The Adult ADHD and Anxiety Workbook

    Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

    by J. Russell Ramsay, PhD, ABPP ...
    Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ... Read more

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  • AuDHD Women: Navigating Life After Late Discovery

    by Sarah Jones ...
    You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Read more

    $11.99 CAD or Free with Kobo Plus

  • DBT Tool Kits for Teens

    by Atara Hiller PsyD ...
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  • The Burnout Doctor

    Your 6-step recovery plan

    by Dr Claire Ashley ...
    'A useful, compassionate manifesto' – THE SUNDAY TIMESWINNER OF THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKSILVER AWARD AT THE LIVING NOW AWARDS 2025 - MOTIVATION/SELF-IMPROVEMENT BOOKLearn how to thrive at work while protecting your health.If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken t... ... Read more

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  • Managing Your Anxiety (HBR Emotional Intelligence Series)

    by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter ...
    Series series HBR Emotional Intelligence Series
    What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Loving Someone with AuDHD (Autism + ADHD)

    The Essential Guide for Partners, Family, and Friends

    by Mildred Kathryn Hardy ...
    Your Partner Has Autism AND ADHD—And You're Exhausted, Confused, and Wondering If You Can Make This WorkThey crave plans but cancel them last minute. They're hyperfocused one moment and completely scattered the next. They need routine yet also demand novelty. One day they talk for hours; the next, they won't respond to your texts.You love them. But you're walking on eggshells, managing their ... Read more

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  • The Catastrophic Worrier

    Why You Worry and How to Stop

    by Graham Davey, PhD ...
    Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a ... Read more

    $17.99 CAD

    Also available as: Audiobook

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  • Beyond Difficult

    An attachment-based guide to dealing with challenging people

    by Rachel Samson, Jessie Stern ...
    Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do you ever walk away from an unpleasant conversation wishing you had known how to handle it better in the moment? This book is for you.Australian clinical ... Read more

    $17.99 CAD