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“alex rrowan”

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  • High-Protein Soups & Stews: 40 Delicious Recipes for Muscle Recovery, Weight Loss, and Easy Meal Prep.

    by Alex R.Rowan, Everlight Press ...
    Discover HIGH-PROTEIN SOUPS & STEWS — your go-to cookbook for delicious, protein-packed comfort meals that support muscle recovery, weight management, and effortless meal prep.Inside you'll find 40 flavorful, easy recipes delivering 17–51 g of protein per serving (and even more with simple boost tips like extra legumes or a scoop of pea protein). From creamy chicken-and-white-bean classics to ... Read more

    $5.99 CAD or Free with Kobo Plus