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“alex macmasters”

Showing 1 - 12 of 12 results for “alex macmasters”
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  • Understanding Anxiety: Recognising Anxiety Disorders and Empowering Yourself with Coping Strategies and Solutions for Living a Calmer, More Confident Life.

    by Alex MacMasters ...
    Understanding Anxiety: A Path to Calm and Confidence is a comprehensive yet accessible guide for anyone seeking to navigate anxiety and regain control over their mental well-being. This empowering book explores anxiety disorders, their symptoms, and practical strategies for managing anxiety across various life stages.Inside, you'll find actionable solutions designed to help you live a calmer, more ... Read more

    $8.99 CAD or Free with Kobo Plus

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  • Autism

    The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders--and What Parents Can Do Now

    by Dr. Robert Melillo ...
    From the bestselling author of Disconnected Kids, a clear and compassionate explanation of the causes of the autism epidemic—and a scientifically based approach for prevention and treatment.As he travels the country helping parents and children cope with neurological disorders, Dr. Robert Melillo is always asked one question: Why? Why are autism rates exploding? But an equally important question ... Read more

    $14.99 CAD

  • Woman's Guide to Overcoming Depression, A

    by Archibald D. Hart, PhD, Catherine Hart Weber ...
    Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, ... Read more

    $5.39 CAD

  • The Doctor's Guide to Sleep Solutions for Stress and Anxiety

    Combat Stress and Sleep Better Every Night

    by Robert S. Rosenberg, D.O., F.C.C.P. ...
    Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine*.*In ... Read more

    $20.79 CAD

  • Manage Your Stress

    Overcoming Stress in the Modern World

    by Joe Shrand, Leigh Devine ...
    This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life…This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. ... Read more

    $15.19 CAD

  • The Everything Parent's Guide to Overcoming Childhood Anxiety

    Professional Advice to Help Your Child Feel Confident, Resilient, and Secure

    by Sherianna Boyle ...
    Series series Everything® Series
    Practical advice to help parents and kids cope with anxiety!All kids worry. But chronic worry can turn into frustration when it becomes the focus of your child's life. For some children, anxiety and fear are overwhelming and all-consuming. But with proper care and treatment, these kids can overcome paralyzing anxiety, learn long-term coping skills, and build resiliency. The Everything Parent's ... Read more

    $19.99 CAD

  • Outlive, The Art and Science of Living Longer:

    Practical Strategies for Living a Healthy, Active Life and Maximizing Your Lifespan.

    by Dr Geneva T. Howell ...
    "Discover: The Secrets to a Longer and Healthier Life" The Outlive: The Art and Science of Living Longer""Outlive: The comprehensive guide "The Art and Science of Living Longer" reveals the secrets to living a longer, healthier, and more satisfying life.A practical resource that empowers individuals to take control of their well-being is urgently needed in today's fast-paced world, where stress, ... Read more

    $5.48 CAD or Free with Kobo Plus

  • Comprehensive Guide to Men's Health

    by Michel Montalvo ...
    Comprehensive Guide to Men's Health is an essential resource designed to empower men of all ages to take control of their health and well-being. This comprehensive ebook covers a wide range of topics critical to understanding and improving men's health, emphasizing the importance of a holistic approach.Divided into 16 informative chapters, the guide addresses key areas such as physical fitness, ... Read more

    $5.99 CAD or Free with Kobo Plus

  • The Brain-Body Connection: Understanding the Impact of Physical Health on Mental Health

    by Ryan Knightly ...
    Are you struggling with your mental health and looking for ways to improve it? Look no further than "The Brain-Body Connection: Understanding the Impact of Physical Health on Mental Health" by Ryan Knightly. In this book, you'll discover the powerful connection between your physical health and mental well-being. With 20 comprehensive chapters, you'll learn about the nervous system, endocrine ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Help! My Emotions Are Out of Control

    by Carolyn Prince ...
    'Help! My Emotions Are Out of Control' considers our total being as physical, mental and spiritual. It takes a holistic approach by integrating practical ways we can manage our emotional health which then impacts the physical and spiritual parts of our being. 'Help! My Emotions Are Out of Control' takes a systemic approach in addressing how our unresolved past traumas, anxieties, fears, depression ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Aging Gracefully

    Strategies for a Healthy, Fulfilling Life

    by Caduceus Press ...
    Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older.This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being.Whether ... Read more

    $4.11 CAD or Free with Kobo Plus

  • Release Yourself Part I. Stress Less. Live More.

    The “KISS” Series; Keep it Simple, Sweetheart, #1

    by Sophia Elan ...
    Series Book 1 - The “KISS” Series; Keep it Simple, Sweetheart
    Stress less. Live more."Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being.This book, PART I of the three ... Read more

    Free