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“afroze anjum”

Showing 1 - 12 of 12 results for “afroze anjum”
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  • Strengths-Based Resilience Workbook

    by Tayyab Rashid, Jane Gillham, Ruth Louden, Afroze Anjum ...
    Learn how to build resilience by using your strengths A tried and tested 14-module positive psychology program Learn skills you can integrate into daily life Clearly structured Full of resources and activities More about the book In a world full of stress and uncertainty, pursuing resilience becomes increasingly important. The Strengths-Based Resilience Workbook shows you how to tap into your ... Read more

    $33.99 CAD or Free with Kobo Plus

  • Strengths-Based Resilience

    A Practitioner's Manual for the SBR Program

    by Tayyab Rashid, Jane Gillham, Afroze Anjum ...
    Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's ... Read more

    $54.99 CAD or Free with Kobo Plus

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  • The AI's Guide to Psychological Well-Being

    by Cevdet Acarsoy ...
    Welcome to a psychological well-being book written by AI!A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it. You will also learn practical strategies for managing stress, building healthy relationships, and developing healthy habits. Additionally, ... Read more

    $16.06 CAD or Free with Kobo Plus

  • Positive Psychotherapy

    Clinician Manual

    by Tayyab Rashid, Martin P. Seligman ...
    For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. And indeed, they are - but in the rush to identify and reduce symptoms of mental disorder, something important has been overlooked: the positives. Should ... Read more

    $59.99 CAD

  • Stress Less, Live More

    How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

    by Richard Blonna, EdD ...
    I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding ... Read more

    $15.99 CAD

  • Turnaround Tools for the Teenage Brain

    Helping Underperforming Students Become Lifelong Learners

    by Eric Jensen, Carole Snider ...
    Powerful research-based strategies to turn around struggling adolescent studentsThe achievement gap is widening and more teens than ever are struggling in school. The latest research shows not only that brains can change, but that teachers and other providers have the power to boost students' effort, focus, attitude, and even IQs. In this book bestselling author Eric Jensen and co-author Carole ... Read more

    $22.99 CAD

  • Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

    by Richard Blonna, EdD ...
    As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching their goals and developing their full potential.Thousands of cognitive behavioral psychologists from ... Read more

    $35.99 CAD

  • Therapist's Guide to Positive Psychological Interventions

    by Jeana L. Magyar-Moe ...
    Series series Practical Resources for the Mental Health Professional
    Positive psychology - essentially the scientific study of the strengths that enable individuals and communities to thrive - is a relatively new discipline that has experienced substantial growth in the last 5-10 years. Research suggests that the principles and theories from this area of study are highly relevant to the practice of counseling and psychotherapy, and positive psychology presents ... Read more

    $56.79 CAD

  • Self-discipline: Techniques That Help Develop Willpower and Motivation to Live a Successful Life

    by Benjamin Smith ...
    Man is the supreme being. He excels in his life due to his capacity for arranging his thoughts and learning from experiences. The underlying character that helps him to achieve this is self-discipline.Learning helps one progress in whichever field one chooses. However, one must control the mind to do this. Through a systematic approach, one can train the mind to behave in the way one wants. Self ... Read more

    $12.82 CAD or Free with Kobo Plus

  • THE DBT WORKBOOK FOR EATING DISORDERS

    A Good Step And Comprehensive Guide To Overcoming Eating Disorder, With Dialectical Behavioral Therapy And Taking Your Life Back To Normal

    by Tabitha Shepard ...
    The DBT Eating Disorder Workbook" is a strong and complete guide to fighting eating disorders using the evidence-based Dialectical Behavioral Therapy (DBT) approach. Within its pages, readers will discover a wealth of knowledge, practical exercises, and mindfulness strategies to develop control over their emotions, beliefs, and behaviors associated to disordered eating.This transforming workbook ... Read more

    $7.04 CAD or Free with Kobo Plus

  • Control Your Mind

    Master Your Emotions How Emotionally Weak and Distracted People Can Craft Unshakable Emotional Stability, Superior Impulse Control, and Stop Overthinking, Even If It Seems Hopeless

    by Leo Black ...
    Stop letting your emotions and impulses hijack your life. Take the reins and step into a future filled with freedom and purpose.Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors.While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap ... Read more

    $1.40 CAD or Free with Kobo Plus

  • Raw Coping Power: From Stress to Thriving

    (in life and business)

    by Joel B. Bennett ...
    Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches, counselors, trainers, and therapists). Each individual has an innate capacity to transform ... Read more

    $14.08 CAD or Free with Kobo Plus