Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

A Reason to Wake

The Japanese Art of Everyday Meaning

by Adriano Solera ...

What if the reason to get out of bed each morning is smaller, nearer, and more ordinary than you've been led to believe?Modern life leaves many of us full of tasks yet strangely empty of direction — the body here, the attention elsewhere, decisions made on the run. In A Reason to Wake, philosopher Adriano Solera weaves together the science of purpose, the wisdom of the world's longest-living ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the reason to get out of bed each morning is smaller, nearer, and more ordinary than you've been led to believe?Modern life leaves many of us full of tasks yet strangely empty of direction — the body here, the attention elsewhere, decisions made on the run. In A Reason to Wake, philosopher Adriano Solera weaves together the science of purpose, the wisdom of the world's longest-living
... Read more

Also available as: Audiobook
The Lost Body

What the Modern World Did to Your Nerves

by Adriano Solera ...

What if the anxiety epidemic among our children isn't a mental health mystery, but the predictable result of a childhood we rebuilt in under five years?Between 2011 and 2015, smartphone ownership among teens exploded from 23 to 73 percent — and adolescent anxiety, depression, loneliness, and self-harm rose sharply alongside it. In The Lost Body, philosopher Adriano Solera weaves together ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the anxiety epidemic among our children isn't a mental health mystery, but the predictable result of a childhood we rebuilt in under five years?Between 2011 and 2015, smartphone ownership among teens exploded from 23 to 73 percent — and adolescent anxiety, depression, loneliness, and self-harm rose sharply alongside it. In The Lost Body, philosopher Adriano Solera weaves together
... Read more

Also available as: Audiobook
A Monk in the City

The Ancient Art of Slow Presence

by Adriano Solera ...

What if the exhaustion you feel isn't from doing too little, but from living a life that was never truly yours to begin with?In a world engineered for distraction, comparison, and endless busyness, most of us have become strangers to ourselves. We make decisions on the run, carry inherited fears we've never questioned, and reach for our phones the moment silence appears. A Monk in the City offers ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the exhaustion you feel isn't from doing too little, but from living a life that was never truly yours to begin with?In a world engineered for distraction, comparison, and endless busyness, most of us have become strangers to ourselves. We make decisions on the run, carry inherited fears we've never questioned, and reach for our phones the moment silence appears. A Monk in the City offers
... Read more

Also available as: Audiobook
The Living Years

Add Presence, Not Just Time, to Life

by Adriano Solera ...

What if the goal isn't simply to live longer, but to stay fully present, capable, and independent for every one of those added years?Modern medicine has doubled our lifespans, yet too many of the extra years are lost to chronic disease, decline, and dependence. In The Living Years, Adriano Solera brings together the contemplative discipline of the monastic tradition and the hard evidence of ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the goal isn't simply to live longer, but to stay fully present, capable, and independent for every one of those added years?Modern medicine has doubled our lifespans, yet too many of the extra years are lost to chronic disease, decline, and dependence. In The Living Years, Adriano Solera brings together the contemplative discipline of the monastic tradition and the hard evidence of
... Read more

Also available as: Audiobook
The Normal That Isn't

What Modern Life Does to the Body

by Adriano Solera ...

What if the exhaustion, tension, and quiet suffering you call "normal adult life" is actually a slow injury inflicted by the way we live?Drawing on decades of research in neuroscience, trauma studies, and social medicine, The Normal That Isn't reveals how chronic stress, childhood adversity, loneliness, and inequality enter the body and reshape our biology. This is not a tale of individual failure ... Read more

$9.99 CAD or Free with Kobo Plus

What if the exhaustion, tension, and quiet suffering you call "normal adult life" is actually a slow injury inflicted by the way we live?Drawing on decades of research in neuroscience, trauma studies, and social medicine, The Normal That Isn't reveals how chronic stress, childhood adversity, loneliness, and inequality enter the body and reshape our biology. This is not a tale of individual failure
... Read more
Audiobook

Audiobook

The Lost Body

What the Modern World Did to Your Nerves

by Adriano Solera ...

Unabridged

7 hours 21 min

Something broke in childhood around 2011. The data are unambiguous: within a few years of smartphones reaching the majority of American teenagers, rates of anxiety, depression, self-harm, and loneliness began rising sharply — especially among girls. Sleep eroded. Attention fragmented. Boys retreated into gaming and pornography. Girls disappeared into mirrors made of likes and follower counts.In ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

Something broke in childhood around 2011. The data are unambiguous: within a few years of smartphones reaching the majority of American teenagers, rates of anxiety, depression, self-harm, and loneliness began rising sharply — especially among girls. Sleep eroded. Attention fragmented. Boys retreated into gaming and pornography. Girls disappeared into mirrors made of likes and follower counts.In
... Read more

Also available as: eBook
Audiobook

Audiobook

A Monk in the City

The Ancient Art of Slow Presence

by Adriano Solera ...

Unabridged

7 hours 2 min

What if the deepest problem of modern life is not that we lack goals, but that we have lost the ability to be present to the life we are already living? In A Monk in the City, philosopher and contemplative guide Adriano Solera draws on decades of practice at the intersection of monastic tradition and everyday ethics to diagnose a condition he calls chronic desynchronization: the body is here, the ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

What if the deepest problem of modern life is not that we lack goals, but that we have lost the ability to be present to the life we are already living? In A Monk in the City, philosopher and contemplative guide Adriano Solera draws on decades of practice at the intersection of monastic tradition and everyday ethics to diagnose a condition he calls chronic desynchronization: the body is here, the
... Read more

Also available as: eBook
Audiobook

Audiobook

A Reason to Wake

The Japanese Art of Everyday Meaning

by Adriano Solera ...

Unabridged

6 hours 5 min

What gets you out of bed in the morning? Not the alarm. Not obligation. The real reason — the one that makes tomorrow feel worth reaching for.For many people, that reason has quietly gone missing. Life is full of tasks, commitments, and busyness, yet something essential is absent: the felt sense that any of it truly matters. A Reason to Wake argues that this is not a personal failure or a passing ... Read more

$20.99 CAD or Free with Kobo Plus

What gets you out of bed in the morning? Not the alarm. Not obligation. The real reason — the one that makes tomorrow feel worth reaching for.For many people, that reason has quietly gone missing. Life is full of tasks, commitments, and busyness, yet something essential is absent: the felt sense that any of it truly matters. A Reason to Wake argues that this is not a personal failure or a passing
... Read more
Audiobook

Audiobook

The Living Years

Add Presence, Not Just Time, to Life

by Adriano Solera ...

Unabridged

7 hours 48 min

Most people know they should eat better, exercise more, and sleep longer. Very few understand why those choices matter at the biological level—or how to build a system that actually works across decades. The Living Years is a rigorous, humane guide to the science and practice of aging well, written for the intelligent adult who wants to close the gap between how long they live and how fully they ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

Most people know they should eat better, exercise more, and sleep longer. Very few understand why those choices matter at the biological level—or how to build a system that actually works across decades. The Living Years is a rigorous, humane guide to the science and practice of aging well, written for the intelligent adult who wants to close the gap between how long they live and how fully they
... Read more

Also available as: eBook
Audiobook

Audiobook

The Normal That Isn't

What Modern Life Does to the Body

by Adriano Solera ...

Unabridged

9 hours 51 min

Why are so many people in wealthy, technologically advanced societies chronically exhausted, in pain, anxious, and ill? Why has burnout earned an official classification in the World Health Organization's diagnostic system, and why does one in five American adults live with chronic pain? In The Normal That Isn't, philosopher Adriano Solera argues that the answer is not a shortage of medical ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

Why are so many people in wealthy, technologically advanced societies chronically exhausted, in pain, anxious, and ill? Why has burnout earned an official classification in the World Health Organization's diagnostic system, and why does one in five American adults live with chronic pain? In The Normal That Isn't, philosopher Adriano Solera argues that the answer is not a shortage of medical
... Read more

Also available as: eBook

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

by Jonathan Haidt ...

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. • A cultural catalyst for the resulting $17.1 Billion Meta Settlement.**Named one of the best books of the year by ... Read more

$16.99 CAD

Also available as: Audiobook

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. • A cultural catalyst for the resulting $17.1 Billion Meta Settlement.**Named one of the best books of the year by
... Read more

Also available as: Audiobook
True Age

Cutting-Edge Research to Help Turn Back the Clock

by Morgan Levine, PhD ...

Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in ... Read more

Was $17.99 CAD Now $15.99 CAD

Also available as: Audiobook

Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“adriano solera”

A Reason to Wake

The Lost Body

A Monk in the City

The Living Years

The Normal That Isn't

The Lost Body

A Monk in the City

A Reason to Wake

The Living Years

The Normal That Isn't

People who read these also enjoyed

The Anxious Generation

True Age

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“adriano solera”

Show:

People who read these also enjoyed