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How to Cultivate Belonging

A Guide to Improving Your Relationship and Connection with Others

by Adele R. Ackert LCSW ...

Find greater connection and contentment in your everyday lifeClose and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and ... Read more

$14.99 CAD

Find greater connection and contentment in your everyday lifeClose and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and
... Read more

How to Meet Your Self

The Workbook for Self-Discovery

by Dr. Nicole LePera ...

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of ... Read more

$15.99 CAD

Also available as: Audiobook

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of
... Read more

Also available as: Audiobook
The Power of Self-Discipline

5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

by Peter Hollins ...

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is ... Read more

$4.99 CAD or Free with Kobo Plus

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is
... Read more
High-Functioning Anxiety

A 5-Step Guide to Calming the Inner Panic and Thriving

by Dr. Lalitaa Suglani ...

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very ... Read more

$15.99 CAD

Also available as: Audiobook

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very
... Read more

Also available as: Audiobook
Mentally Unbreakable

Self improvement

by Fadi Khoury ...

Series series Self improvement
The purpose of this book is to assist you in achieving more success in whichever area of your life you'd want to focus on. In other words, it will teach you how to strengthen your mental fortitude in the face of adversity.If you want to get through this, you will have to put in the effort. It's going to entail hard work. It'll take effort and a lot of frustration to get there. However, the ... Read more

$3.99 CAD or Free with Kobo Plus

The purpose of this book is to assist you in achieving more success in whichever area of your life you'd want to focus on. In other words, it will teach you how to strengthen your mental fortitude in the face of adversity.If you want to get through this, you will have to put in the effort. It's going to entail hard work. It'll take effort and a lot of frustration to get there. However, the
... Read more
Onward

Cultivating Emotional Resilience in Educators

by Elena Aguilar ...

A practical framework to avoid burnout and keep great teachers teachingOnward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these ... Read more

$28.99 CAD

Also available as: Audiobook

A practical framework to avoid burnout and keep great teachers teachingOnward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these
... Read more

Also available as: Audiobook
Sh*t I Say to Myself

40 Ways to Ditch the Negative Self-Talk That's Dragging You Down

by Katie Krimer, LCSW ...

It’s time to break up with your toxic mind.Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it’s time to tell your toxic mind to cut the crap. It’s ... Read more

$15.99 CAD

It’s time to break up with your toxic mind.Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it’s time to tell your toxic mind to cut the crap. It’s
... Read more
Overcoming Procrastination Workbook:

Stop Laziness

by Kouta Noa ...

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing ... Read more

$9.24 CAD or Free with Kobo Plus

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing
... Read more
Everyday Resilience

A Practical Guide to Build Inner Strength and Weather Life's Challenges

by Gail Gazelle ...

Find the strength within—the practical guide to gaining resilienceEveryone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.From personal ... Read more

$12.99 CAD or Free with Kobo Plus

Find the strength within—the practical guide to gaining resilienceEveryone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.From personal
... Read more
The Self-Compassion Workbook

Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

by Joy Johnson ...

Learn self-compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance.Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self-compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle ... Read more

$17.99 CAD or Free with Kobo Plus

Learn self-compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance.Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self-compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle
... Read more
Level Up

Your Mental Toughness Boot Camp

by Michelle Ribeiro ...

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take ... Read more

$18.99 CAD

Also available as: Audiobook

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take
... Read more

Also available as: Audiobook
Redesigning You

Change Your Inner Story, Transform Your Health

by Kim Foster, MD ...

Finally, an authentic, person-centered approach to wellnessAre you caught in the web of promises spun by the wellness industry? Many of us seek transformative health journeys only to end up back where we started, our efforts unraveling and old habits creeping in. What are we missing?When Dr. Kim Foster was a practicing physician, her days were filled with telling people what to do and why to do it ... Read more

$11.99 CAD or Free with Kobo Plus

Finally, an authentic, person-centered approach to wellnessAre you caught in the web of promises spun by the wellness industry? Many of us seek transformative health journeys only to end up back where we started, our efforts unraveling and old habits creeping in. What are we missing?When Dr. Kim Foster was a practicing physician, her days were filled with telling people what to do and why to do it
... Read more

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How to Cultivate Belonging

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How to Meet Your Self

The Power of Self-Discipline

High-Functioning Anxiety

Mentally Unbreakable

Onward

Sh*t I Say to Myself

Overcoming Procrastination Workbook:

Everyday Resilience

The Self-Compassion Workbook

Level Up

Redesigning You

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